Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to...
Quotes
“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of...
A Christmas Music Prescription
If laughter is the best medicine, then I’d like to think music is a close second. I discovered around the age of 18 that I have an ear for playing...
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...
Adventure Medical Kits
What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains? Or...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
Visiting Grand Junction
Thank you to all of our patients who travel from out of town or even from out of state for consultation and treatment. I'm often sharing...
Wine Tasting Notes
See, swirl, sniff, sip, savor. A 20 point scoring system for judging wine. Wine Tasting Chart 2024 Appearance, see and swirl (3) Clarity - bright,...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
In the Spirit of Great Health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
A Joyful Heart is Good Medicine
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...