Colorful Berries for the Heart

If you want to lower your risk of high blood pressure or heart disease then add more color to your diet.  Vibrant colored fruits and vegetables are...

High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...

Heavy Metals and Cardiovascular Health

When we think of cardiovascular risk factors, we typically focus on diet, exercise, and genetics. But lurking beneath the radar is a silent threat...

Busting Weight Loss Myths

Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media...