Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies. The glycemic index (GI) describes this...
Fibromyalgia No Longer a Mystery
Imagine being so tired that you can’t function. I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike. ...
Adrenal Anti-Aging Powerhouses
Would you like to increase muscle mass, lose weight, build stronger bones, lower your risk for heart disease and diabetes, improve your immune...
Anti-Aging Strategies
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Low Amylose Diet
Legumes - lentils, chickpeas, black beans, kidney beans Whole grains - wheat, rice, oat, barley, quinoa Roots - potatoes, sweet potatoes...
IV Therapies
Intravenous infusions, or IVs, offer the ability to get much higher blood levels of certain nutrients, antioxidants, or other compounds than is...
Visiting Grand Junction
Thank you to all of our patients who travel from out of town or even from out of state for consultation and treatment. I'm often sharing...
Avoid these Chemicals and Save Your Thyroid
The main symptoms of low thyroid include fatigue, difficulty concentrating, depression, trouble losing weight, cold intolerance or low body...
Wine Tasting Notes
See, swirl, sniff, sip, savor. A 20 point scoring system for judging wine. Wine Tasting Chart 2024 Appearance, see and swirl (3) Clarity - bright,...
Arthritis Relief
Suffering from arthritis is very common and the conventional treatment with non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen is...
Repurposed Drugs for Cancer
Many drugs have "pleotropic" properties, meaning they have actions other than those for which the agent was specifically developed. While the quest...
Childhood Exanthems
The six childhood exanthems, also known as the "sixth diseases" or "sixth exanthems," are a group of viral infections that commonly affect...