We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent many years as a veterinarian specializing in work for one...
Avoid These Common Food Additives
A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....
Covid19 Management, The FLCCC Protocols
The following Covid19 management protocols were developed by Paul Marik, MD, Professor of Medicine and Chief of Pulmonary and Critical Care Medicine...
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you...
Sports Nutrition Part 3: Making Nutrition Work for Your Workout
Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...
Sports Nutrition Part 2: Macronutrients & Micronutrients
Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, power and endurance. But...
Migraine Treatment
Neck exercises that may help migraine headaches
Sports Nutrition Part 1: Muscle Function and Hormones
Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
Cleanse and Detox
If you want to do something to improve your overall health then consider a simple cleanse and detox program. Each of us has a continual onslaught...