For decades, the exercise advice given to people with osteoporosis has sounded something like this. Be careful. Don't lift anything too heavy....
One, Two, Three: The Evolution of the New Weight Loss Drugs
Few medications have changed the treatment of obesity as dramatically as the new generation of GLP-1 drugs. Semaglutide transformed what we thought...
A Longevity Recipe of Grains, Greens, Roots and Beans
The Foods That Keep Showing Up Where People Live Well Nutrition has become unnecessarily complicated. We have continuous glucose monitors, ketone...
Diagnose and Adios
Modern medicine is very good at naming things. We have codes for everything. Codes for high blood pressure. Codes for low thyroid. Codes for high...
The Buzz on B Vitamins
Eight Tiny Nutrients That Quietly Keep You Alive There are some vitamins that seem to get all the attention. Vitamin C has long been the poster...
Mitochondrial Aging and the Art of Growing Older Well
The Slow Burn Every cell in your body contains tiny structures called mitochondria. They are often described as the cell's power plants, but that...
You Can’t Supplement Your Way Out of a Lousy Diet
Walk into any health food store and you'll quickly conclude that modern nutrition apparently comes in bottles. Shelves stretch from floor to ceiling...
Twenty Years of Gratitude
A Story About Patients, Purpose, and the Privilege of Practicing Medicine Anniversaries have a way of inviting reflection. They encourage us to look...
The Alphabet of Life known as Amino Acids
Why the Building Block of Protein Matter More Than You Think There are certain words in medicine that sound far more complicated than they really...
Milk, Memories, and Modern Nutrition
Understanding A1, A2, Whey, and Finding the Right Protein for You Like many children of my generation, I grew up with whole milk delivered to our...
Movement as Medicine
Why the Human Body Thrives When It Refuses to Sit Still There is a curious phenomenon that occurs as we age. The less we move, the less we feel like...
Know Your Brain Numbers for Alzheimer’s
The New Blood Tests That May Detect Alzheimer's Disease Years Before Symptoms Begin There was a time when nobody knew their blood pressure. People...