Understanding the FODMAP Diet

Digestive health issues, such as bloating, gas, and abdominal discomfort, are increasingly common. Many individuals suffer from these symptoms...

NAD Intravenous Infusions

For IV infusion, the preferred form is NAD⁺ (Nicotinamide Adenine Dinucleotide in its oxidized form). Why is NAD⁺ Used for IV Therapy? Direct...

NAD Chemistry

NAD, NAD⁺, and NADH are essential molecules in cellular metabolism, particularly in energy production and redox reactions. Here’s a breakdown of...

Anti-Aging Strategies

The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging.  This means staying healthy, active, and vibrant...

Get Super Fit

Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...

Hormones That Take Off the Pounds

The frustration of not losing weight despite eating right and exercising is often related to hormone imbalances.  Last week I wrote about hormones...

Hormones that Pack on the Pounds

In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...

Food Combination Diets, Magic or Myth?

A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...

Fibromyalgia No Longer a Mystery

Imagine being so tired that you can’t function.  I’m not talking about being pooped at the end of a long day at work or exhausted after a big hike. ...