NAD, NAD⁺, and NADH are essential molecules in cellular metabolism, particularly in energy production and redox reactions. Here’s a breakdown of...
Revolutionizing Cannabinoids: The Benefits of Intravenous Infusions
Cannabinoids are a diverse group of chemical compounds that interact with the body’s endocannabinoid system (ECS), and they are generally classified...
Carbohydrates: The Body’s Primary Energy Source
Carbohydrates are one of the three main macronutrients, alongside proteins and fats, that provide energy and are essential for the body’s proper...
Anti-Aging Strategies
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. This means staying healthy, active, and vibrant...
Get Super Fit
Wellness is quite more than the absence of disease. Similarly, to be “well” does not automatically mean one is fit. Rather, there is a spectrum that...
The Ancient Practice of Yoga: A Modern Path to Wellness
Yoga, an ancient practice dating back thousands of years, has experienced a remarkable surge in popularity across the globe. While its roots lie in...
Hormones That Take Off the Pounds
The frustration of not losing weight despite eating right and exercising is often related to hormone imbalances. Last week I wrote about hormones...
Hormones that Pack on the Pounds
In the struggle to maintain a healthy weight many of us find there seems to be some hidden roadblock to our progress. Despite eating well and...
Healthy Aging, Oral Bugs & Nitric Oxide – Why It Matters to N¹O¹ Users
A new study titled “Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation” by...
The Cholesterol Hypothesis, or Myth?
The idea that cholesterol is the primary cause of heart disease has come under increasing scrutiny in recent years. While high cholesterol levels,...
Bath vs Sauna: Which Heat Therapy Packs the Biggest Punch?
I love our hot tub. Our son loves his dry sauna. And many of my patients love their infra-red sauna. Last week I wrote about the benefits of heat...
Heat vs. Cold Shock Proteins: A Battle of the Elements
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends were questioning the...