What it Really Means to Stay Active for Life There’s a quiet revolution happening in longevity science, and it doesn’t come from a pill bottle, a...
Managing Stress by Finding Your Nervous System’s Sweet Spot
Stress is rampant and it's creating many health problems. Each day in the office I'm talking to patients about "dialing down" their stress...
Methylene Blue: The Tiny Molecule with Powerful Health Benefits
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a widely...
Revolutionizing Cannabinoids: The Benefits of Intravenous Infusions
Cannabinoids are a diverse group of chemical compounds that interact with the body’s endocannabinoid system (ECS), and they are generally classified...
The Ancient Practice of Yoga: A Modern Path to Wellness
Yoga, an ancient practice dating back thousands of years, has experienced a remarkable surge in popularity across the globe. While its roots lie in...
It’s Not Just a Dream: The Science and Psychology of Dreams
Dreams have long fascinated humanity, provoking curiosity, awe, and sometimes fear. Across history, cultures have attempted to understand and...
A Joyful Heart is Good Medicine
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
Enkiri-Enmusubi, Changing Bad to Good
"Enkiri-enmusubi" (縁切り縁結び) refers to the Japanese cultural concept of cutting off bad ties or connections (enkiri) and forming or strengthening good...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...
Attention Deficit / Hyperactivity Disorder (ADHD)
Attention Deficit/Hyperactivity Disorder (ADHD) is a syndrome characterized by inattention, hyperactivity, or impulsivity. It is a...
Heart and Soul
Anxiety causes heart attacks, according to the “Heart and Soul Study” published in the Archives of General Psychiatry, in which over 1000 people...
Alzheimer’s: The Second Most Feared Disease
According to a 2021 Center for Disease Control survey, this disease is the second most feared, even more than a heart attack or stroke. It's known...