Cognitive Reframing

Cognitive reframing is a psychological tool based on influencing thoughts that influence behavior. By addressing cognitive processes, especially...

Insomnia Treatments

To sleep: perchance to dream: ay, there's the rub - William Shakespeare Insomnia is characterized by the inability to fall asleep or by waking up...

Adventure Medical Kits

What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains?  Or...

What is Love?

Love of God, love of a child, love of family, love of friends, love of country. Is romantic love different than the love between close friends,...