Carbohydrates are one of the three main macronutrients, alongside proteins and fats, that provide energy and are essential for the body’s proper...
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix...
Understanding the FODMAP Diet
Digestive health issues, such as bloating, gas, and abdominal discomfort, are increasingly common. Many individuals suffer from these symptoms...
Food for Your Mood
The foods you eat have a lot to do with how you feel, in a myriad of ways you might not imagine. Certain foods help the brain function better and...
Digestive Health and Weight Loss
If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts. Believe it or not we help...
Avoid These Common Food Additives
A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone...
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Cleanse and Detox
If you want to do something to improve your overall health then consider a simple cleanse and detox program. Each of us has a continual onslaught...
Improve your health with plenty of fiber
What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your...
Small Intestinal Bacterial Overgrowth (SIBO)
SIBO Basics Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an excessive number of bacteria, normally found in the colon, overgrow...