This is an upcoming 12-week course to learn the underlying causes of cognitive decline and the practical lifestyle steps to ensure optimal brain...
Weight Loss the Integrative Medicine Way
If losing weight seems impossible then rest assured for there is an answer to the weight loss equation and it lies at the heart of integrative...
Mistletoe Therapy
Mistletoe (viscus album) is a unique plant that grows from the bark of trees. The most commonly used forms are from apple, oak, pine and fir...
High Intensity Interval Training
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...
Get to the Root Cause with Functional Medicine
Each disease has a cause and a treatment, or so we are taught in medical school. Identify the disease then prescribe the drug or perform the...
The End of Alzheimer’s notes
My notes from reading "The End of Alzheimer's" by Dr Bredesen - Most have ApoE 3/3 = 9% AD risk - 25% have a single ApoE4 = 30% risk - 2% have two...
Estrogen Dominance
Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness,...
Semaglutide and Tirzepatide for Weight Loss
Semaglutide and tirzepatide are drugs normally used for treating type 2 diabetes. However, they have also been found to promote significant weight...
Get the Lead Out
‘In THAT direction,’ the Cat said, waving its right paw round, ‘lives a Hatter - and in THAT direction,’ waving the other paw, ‘lives a March Hare....
Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For over 80 years scientific studies have...
Why am I dog tired – Could it be Low Thyroid?
If you suffer from fatigue, sluggishness, or trouble losing weight then you might be low on your thyroid hormone. Other symptoms could include...
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...