With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...
Are Food Allergies Making You Gain Weight?
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone...
The Connection Between Gut Health & the Mind
“What does your gut tell you?” Hmmm … “I’ve got a gut feeling” this is going to be a great column. Do you get “butterflies in your stomach” when you...
Sports Nutrition Part 3: Making Nutrition Work for Your Workout
Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...
Sports Nutrition Part 2: Macronutrients & Micronutrients
Getting the right nutrition, at the right time, will enhance your workout leading to increases in muscle strength, speed, power and endurance. But...
Migraine Treatment
Neck exercises that may help migraine headaches
Sports Nutrition Part 1: Muscle Function and Hormones
Would you like to get more out of your workout? How about increasing muscle strength, power and speed? Exercise is the key but nutrition plays a...
Making Hunger Hormones Work for Weight Loss
Control your appetite and control your weight. By understanding some of the hormones involved in hunger control we can more effectively lose or...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
Cleanse and Detox
If you want to do something to improve your overall health then consider a simple cleanse and detox program. Each of us has a continual onslaught...
Cardiac CT Scan Tracks Your Plaque
Atherosclerosis, once detected, does not have to lead to heart problems or an early death. There are tests and treatments that lead to an effective strategy to stop the process.
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...