“Before you heal someone, ask him if he’s willing to give up the things that made him sick.” —Hippocrates (Who, it should be noted, did
If laughter is the best medicine, then I’d like to think music is a close second. I discovered around the age of 18 that I
What Is the Ketogenic Diet? The ketogenic diet is a high-fat, moderate-protein, very low-carbohydrate nutrition strategy designed to shift the body’s metabolism away from glucose
A sweeping 2025 study titled “The Broad Spectrum Species: Plant Use and Processing as Deep Time Adaptations”, published in Journal of Archaeological Research, fundamentally re-examines
A Timeless Healing Food Returns We make lots of bone stock at our house. It’s super easy and extends our food budget considerably. The usual
As someone who moves between the world of medicine and the world of music, I’ve long believed in the power of sound not just as
If you are weighing the pros and cons of getting the flu shot this year then you are not alone. Recent studies have questioned how
Understanding Borrelia, Bartonella, and Babesia Beyond the Lab Report Serologic testing for tick-borne diseases is among the most challenging areas of infectious disease diagnostics. Patients
If you think of your immune system as a city, T cells are the skilled responders, the detectives, firefighters, and paramedics who rush in when
If you want to lower your risk of high blood pressure or heart disease then add more color to your diet. Vibrant colored fruits and
If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting
If you struggle with losing weight despite eating well and exercising then consider investigating for delayed food allergies. Along with hormone imbalance and poor intestinal
When we think of cardiovascular risk factors, we typically focus on diet, exercise, and genetics. But lurking beneath the radar is a silent threat of
The body has a marvelous system for dealing with acute stress, allowing us to meet challenges and perform at a high level both physically and
Stress is rampant and it’s creating many health problems. Each day in the office I’m talking to patients about “dialing down” their stress response. We
