There is a certain elegance to the idea that all calories are created equal. It’s tidy. Democratic. A calorie is a calorie, we’re told –
Every so often, a study comes along that challenges the operating assumptions underneath how we think about health. Not with drama, or with sweeping claims,
What it Really Means to Stay Active for Life There’s a quiet revolution happening in longevity science, and it doesn’t come from a pill bottle,
From renewed FDA scrutiny to sharp criticism from segments of organized medicine, and even debates spilling into mainstream media, compounded medications have become the focus
Where the Story Begins If you want to understand the Mediterranean diet, you don’t begin in a laboratory or a clinic or even with a
How to Turn 101 and Still Know Where You Left Your Glasses Some people collect stamps. Some people collect regrets. And some people, apparently, collect
Cultivating the Biology of Cancer Remission There is a new kind of limbo in oncology. It did not exist twenty years ago. It arrived with
Particles, Payloads, and Why Counting Trucks Matters More Than We Thought For most of modern medicine, cholesterol has been treated like a suspicious substance sneaking
From renewed FDA scrutiny to sharp criticism from segments of organized medicine, and even debates spilling into mainstream media, compounded medications have become the focus
A Slightly Irreverent Field Guide to Cellular Energy If you zoomed in far enough, past skin, past muscle, past internal organs and all the way
French fries have an image problem. They sit in the cultural dock like repeat offenders – greasy, addictive, and somehow responsible for everything from metabolic
Mitochondria, Meaning, and the Long Goodbye of Viral Illness Long after the fever breaks and the test turns negative, many people discover that something essential
Modern medicine is spectacular at emergencies. It can replace hips, restart hearts, and peer into the body with machines that would have looked like witchcraft
There was a time – recent enough that your grandparents could still complain about it – when Americans spent a ridiculous amount of money on
Why the New Guidelines Caused Confusion Every few years, new dietary guidelines are released and a familiar wave of anxiety follows. This time, the emphasis
