I love our hot tub. Our son loves his dry sauna. And many of my patients love their infra-red sauna. Last week I wrote about
Last week I was in Santa Fe enjoying a soak in a hot spring then alternating with a jump into icy cold water. Our friends
For more than three decades, I’ve worked alongside women navigating the complex and often overlooked terrain of perimenopause and menopause. I’ve witnessed the life-altering improvements
Millions of people struggle each night with insomnia – difficulty falling or staying asleep, waking too early, or experiencing poor quality rest. While medications are
Many well-known and long held beliefs regarding weight loss are untrue according to recent scientific research. Despite the popularity of some media and health-provider guidance,
Here’s a summary of the podcast episode Dolorology (PAIN) with Dr. Rachel Zoffness (from the series Ologies with Alie Ward) featuring pain-psychologist Rachel Zoffness, including
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting raging
The goal of anti-aging is to slow, stop, or even reverse many of the changes associated with aging. Â This means staying healthy, active, and vibrant
As a physician specializing in testosterone replacement therapy for men with hypogonadism, I am frequently asked whether TRT increases cardiovascular risk. This question has long
Autoimmune disease is caused by the immune system attacking one’s own body, instead of doing it’s normal job of defending against foreign invaders such as
In recent years, a growing body of nutritional science and ancestral wisdom has cast doubt on the healthfulness of a common component of the modern
A major breakthrough in Alzheimer’s testing has arrived with the development of highly accurate blood-based biomarkers, offering a simpler, less invasive alternative to spinal taps
History of Methylene Blue Methylene blue (MB) has a rich and unusual history that spans over 140 years, transitioning from a textile dye to a
Magnetic Resonance Imaging (MRI) is one of the most widely used medical imaging technologies today. Praised for its detailed images and non-invasive nature, MRI has
Digestive health issues, such as bloating, gas, and abdominal discomfort, are increasingly common. Many individuals suffer from these symptoms without understanding their causes or how
