Mistletoe Therapy

Mistletoe (viscus album) is a unique plant that grows from the bark of trees.  The most commonly used forms are from apple, oak, pine and fir...

High Intensity Interval Training

If you don’t have time to exercise, then you had better make time to be sick, because so much of our health depends on getting the right amount and...

The End of Alzheimer’s notes

My notes from reading "The End of Alzheimer's" by Dr Bredesen - Most have ApoE 3/3 = 9% AD risk - 25% have a single ApoE4 = 30% risk - 2% have two...

Estrogen Dominance

Estrogen dominance is a very common condition with women, and may include symptoms such as PMS, anxiety, irritability, insomnia, breast tenderness,...

Autoimmune Disease

Autoimmune disease is caused by the immune system attacking one's own body, instead of doing it's normal job of defending against foreign invaders...

Semaglutide for Weight Loss

Semaglutide (Ozempic, Rybelsus, Wegovy) is a drug normally used for treating type 2 diabetes.  However, it has also been found to promote...

Get the Lead Out

‘In THAT direction,’ the Cat said, waving its right paw round, ‘lives a Hatter - and in THAT direction,’ waving the other paw, ‘lives a March Hare....

Calorie Restriction Mimetics

Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan?  For over 80 years scientific studies have...