What if your routine cross-country ski jaunt turned emergent and you were stranded - would you be able to spend a night out in the mountains? Or...
Get Your Mojo Going!
Most of us could use a bit more of it. Some people suffer from a complete lack of it. Athletes burn a lot with activity and we all need it to...
Favorite Quotes
“One of the first duties of the physician is to educate the masses not to take medicine.” - Sir William Osler, often referred to as the "father of...
Giving Thanks
Thanksgiving is our nation’s official time for giving thanks, counting our blessings, and sharing kindness and courtesy to friends, family and even...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...
Spirits of good health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
Visiting Grand Junction
Thank you to all of our patients who travel from out of town or even from out of state for consultation and treatment. I'm often sharing...
Wine Tasting Notes
See, swirl, sniff, sip, savor. A 20 point scoring system for judging wine. Wine Tasting Chart 2024 Wine Tasting Chemistry Wine Folly Aroma Finder...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
In the Spirit of Great Health
Can the mind really exert a significant influence on your health, and how does spirituality or religiosity play a role? Does faith in and of its...
A man walks into a lamppost, subsequent encounter
No, he didn’t walk into the lamppost a second time, but he did follow up with his doctor for subsequent care, after the “initial encounter” where he...
What is Love?
Love of God, love of a child, love of family, love of friends, love of country. Is romantic love different than the love between close friends,...