Ouch! That Sun Burns….

Sam turned pink right away, then the next day a light brown.  His brother, Zach, was covered in fine pink pinpoint bumps that itched.  Both my...

Hair Removal As Easy As 1, 2, 3…

Hints of spring are in the air and soon bare skin will be back in the daylight.  If you are tired of shaving, waxing or plucking unwanted hair, then...

Death By Coffee

It’s 5 am and the coffee is made.  Every morning, I do “coffee yoga”, that is my short yoga routine while the coffee brews.  A few years ago I woke...

Cancer Prevention

“You have cancer” are perhaps the most frightening words I ever speak and the words you fear most from your doctor.  Cancer is the second leading...

Tips for Creating Your Own Diet Plan

In "Making sense of different diets" I reviewed the pros and cons of 12 diet plans, from the Atkins to the Zone.  Gleaning the best from each I’ll...

A Fire Burns Within

Inflammation plays a necessary role in our health, but is also the real culprit behind most diseases of aging, including heart disease, diabetes,...

Is Your Heart Pumping Sludge?

Blood thickness, or viscosity, may be the single unifying risk factor for heart disease.  The thicker and stickier the blood the more difficult it...

Digestive Health and Weight Loss

If you struggle with your weight then consider the role of digestive health when it comes to your weight loss efforts.  Believe it or not we help...

22 Risks for Heart Disease

Heart disease is the leading cause of death in America.  About 50% of people dying from heart disease have normal cholesterol.  About 50% of people...