Improve your health with plenty of fiber

improve your health with plenty of fiber no title

What foodstuff can help you lose weight, lower your risk of heart disease, diabetes, autoimmune disease and cancer while generally improving your how you feel? Good old fiber. You’ve probably been told to “get plenty of fiber” in your diet, but exactly how much and what kind is a mystery to most and there is […]

Chronic Inflammatory Response Syndrome (CIRS) Treatment Summary

Mold 2

Avoidance / elimination of biotoxin exposure – ERMI testing Removal of toxins from the body – binders – mycotoxin testing Treat MARCoNS – nasal spray for 30 days then reculture Elimination gluten exposure if anti-gliadin positive Correct androgen deficiencies – DHEA and VIP spray as aromatase inhibitor Correct osmolaltiy / ADH imbalance – Desmopressin tablet […]

Palliative Pearls

aging

My summary notes from the wonderful book, “Being Mortal” by Atul Gawande. ADLs Eat, toilet, bathe, groom, dress, get out of bed, get out of chair, walk IADLs Shop, prepare food, housekeep, do laundry, make phone calls, handle meds, handle finances, travel THREE PRIMARY RISKS OF FALLING Weakness, loss of balance, taking 4 or more […]

Eating Freely

health coach

The Root Cause Oftentimes when working with patients, we uncover that difficulty with weight loss is rooted in stress eating, emotional eating and/or binge eating. This recognizable pattern typically goes from dieting to “falling off the wagon” to feeling guilty to dieting again. Patients have often tried everything under the sun, but none of it […]

Diagnose and Treat Hypothyroidism in 2021: New Endocrinology

Avoid these Chemicals and Save Your Thyroid

Dr Alan McDaniel “hit a home run” with this excellent review of thyroid hormone physiology, diagnosis and treatment.  After more than 20 years of specializing in thyroid treatment, having read dozens of books on thyroid and attended numerous lectures on thyroid, I still enjoy learning new “pearls” and this article best matches my approach to […]

Well Child Checks

Average Growth Chart of BF infants 18 Month WCC 15 Month WCC 12 Month WCC 9 Month WCC 6 Month WCC 4 Month WCC 2 month WCC 2 week WCC

Consent and Contract for Controlled Substances

Please read this form entirely. It contains information to assist you in making a decision to have a specific therapy. Initial each paragraph if you understand it. If you do not understand it, do not initial it and each paragraph will be discussed with you separately. There are risks and complications that may result from […]

Individual First Aid Kit (IFAK)

Adrenal Crisis Emergency Kit

MARCH Massive Hemorrhage CAT Quickclot Compressed guaze Kerlex / Coban / Israeli gauze / ETD Duct tape iTClamp Airway NP airway King airway I-Gel airway Cric kit / Cric-Key / Control Cric kit Tracheotomy kit Laryngoscope Bag mask Respirations CPR face mask Chest seal Decompression needle Pneumothorax kit Circulation IV fluids Hypothermia Survival blanket Survival […]

IV Therapies for Cancer

April 3 IV Therapy Intro

In treating cancer IV infusions allow substances to have a stronger impact on the cancer cells.