Iron Avidity
Iron avidity is a state where the body is desperately trying to capture and use iron, but circulating iron is unavailable, even though iron may be present somewhere in the system or has recently been given. It’s best thought of as functional iron starvation. Clinically, it means: The bone marrow wants iron Transferrin is “hungry” […]
Dysmetabolic Iron Overload Syndrome (DIOS)
Dysmetabolic Iron Overload Syndrome (DIOS) is treated very differently from genetic hemochromatosis. The goal is fix the metabolic problem, not aggressively “bleed out” iron. Here’s the evidence-based, clinically practical approach. What DIOS actually is DIOS is characterized by: Mild–moderate iron overload (↑ ferritin, often normal or mildly ↑ TSAT) Normal or low transferrin saturation (often […]
Healthy Aging, Oral Bugs & Nitric Oxide – Why It Matters to N¹O¹ Users
A new study titled “Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation” by Anni Vanhatalo et al. (2025) reveals how older adults (67–79 years) respond differently to nitrate-rich beetroot juice than young adults (18–30 years), and why age-related changes in oral bacteria influence blood pressure and vascular health . The research employed […]
The Cholesterol Hypothesis, or Myth?
The idea that cholesterol is the primary cause of heart disease has come under increasing scrutiny in recent years. While high cholesterol levels, particularly LDL, have long been labeled a major risk factor, a growing body of research suggests that this relationship is far more nuanced. Many individuals who suffer heart attacks have normal cholesterol […]
It’s Not Just a Dream: The Science and Psychology of Dreams
Dreams have long fascinated humanity, provoking curiosity, awe, and sometimes fear. Across history, cultures have attempted to understand and interpret dreams, attributing them to omens, divine messages, or strange byproducts of the mind. While the cultural significance of dreams varies, modern science points to specific brain regions responsible for shaping the content and emotional intensity […]
Food Combination Diets, Magic or Myth?
A Food Combination Diet The basic idea of a food combination diet is that certain foods do not digest optimally if eaten together, while others mix well. It’s true, some foods require a more acidic environment and take longer to digest, while others need less acid and digest quicker. The thought is that mixing the […]
Wine Tasting Training Guide
Learning Wine Through Chemistry (Not Guesswork) Core principle You are not tasting “wine.”You are detecting small families of molecules interacting with your sensory memory. This guide trains recognition in layers, the same way the brain actually learns smells. Wine Tasting Chemistry Workbook PHASE 1 — Calibrate the Nose (before wine) Goal Build non-wine reference […]
Classic Wine Grapes & the Chemistry Behind Their Aromas
A practical guide to why wines smell the way they do Wine aromas are not poetic accidents. They are produced by specific chemical compounds that come from the grape itself, fermentation, and aging. Different grape varieties tend to emphasize different compounds, which is why certain aromas show up again and again. Below is a structured […]
Perioral (Peri-Oral) Facial Dermatitis
A patient guide to understanding, treating, and preventing flares What is perioral dermatitis? Perioral dermatitis is a common inflammatory skin condition that causes small red bumps, irritation, and sometimes burning or tightness around the mouth. Despite the name, it can also affect the nose, chin, and areas around the eyes. It is not acne, not […]
Ozonated Glycerin Protocols
Ozonated glycerin is glycerin (glycerol) that has been infused with ozone (O₃ gas) through a controlled bubbling process. The ozone reacts with the fatty alcohol structure of glycerin to form more stable ozonides and peroxides. Nebulization: Begin with a 5% concentration (1 cc diluted in 19 cc of chlorine-free, preferably filtered, water) and increase up to 30% […]