Wired for Healing by Annie Hopper
Wired for Healing, by Annie Hopper https://www.goodreads.com/book/show/25501198-wired-for-healing The author has an online program. I’ve had a few patients do this and tell me “it was the best thing they ever did” for their health. https://retrainingthebrain.com/ Check out this video https://www.youtube.com/watch?v=OdhAA3oD8xA