Sleep Supplements
Insomnia is beyond frustrating and harmful to great health. Below is a list of supplements that we’ve found helpful in restoring restful sleep. Melatonin 1-15mg at bedtime (sleep promoting hormone) L-theanine 100-400mg at bedtime (increases calm alpha-wave brain activity) GABA 100-500mg at bedtime (calming) Phosphatidylserine 200-400mg take 4-5 hours prior to bedtime (lowers cortisol) Ashwaganda […]