Great podcast from Andrew Huberman. My cryptic notes Fructose inhibits 3 mitochondrial enzymes Amp kinase which increase mitochondrial genesis Acyl...
NAD, Spark of Life or Playing with Fire?
Nicotinamide adenine dinucleotide, better known as NAD, is truly the "spark of life" involved in everything from cellular energy and metabolism to...
Please Pour the Coffee
Legend has it that around 1200 years ago an Ethiopian goat herder observed his animals energetically dancing around after eating the bright red...
Calorie Restriction Mimetics
Wouldn’t it be great to be able to improve your health, lose weight, and extend your maximum lifespan? For over 80 years scientific studies have...
The Glycemic Index
Not all carbohydrate foods are created equal - in fact they behave quite differently in our bodies. The glycemic index (GI) describes this...
IV Therapy Resources
IV therapies may include infusion of vitamins, minerals, amino acids, antioxidants, ozone, chelating / detoxifying agents, or other natural...
Prostate Cancer Supplements
In addition to noting the benefits of natural supplements, this study highlights the power of synergy, whereupon combinations of compounds may...
Go Organic with the Dirty Dozen
The “USDA Organic” label is familiar to most shoppers, yet there is confusion about the definition of organic. And while many people purchase...
Not Milk?
We had whole milk delivered to the house in glass bottles when I was a kid. My dad spent many years as a veterinarian specializing in work for one...
Avoid These Common Food Additives
A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....
Avoiding Holiday Weight Gain
With the holidays upon us many of you may find the New Year brings with it the dread of gaining weight. Yet it can be confusing just what to eat to...
Sports Nutrition Part 3: Making Nutrition Work for Your Workout
Get more from your workout by adding the right nutrients at the right time. In part 1 and 2 of this series I reviewed which hormones increase...