The six childhood exanthems, also known as the "sixth diseases" or "sixth exanthems," are a group of viral infections that commonly affect...
Staying in balance & avoiding burnout
Burnout is a special kind of stress, best defined as being exhausted and just losing interest in what you do. The physical and mental effects may...
Calm but not Fatigued
We all want to be in the mental “zone” — you know, between having plenty of energy yet feeling calm and relaxed. For so many of my patients this...
Ozone Water
Ozone is held intact as a gas in water. Use distilled water. The addition of salt increases the absorption of ozone in water. Infuse ozone at 78...
Keys to Great Health
"Before you heal someone, ask him if he's willing to give up the things that made him sick." —Hippocrates Health, like so many things, does not rely...
Avoid These Common Food Additives
A “food additive” is any substance added to food in order to improve the safety, freshness, taste, texture, appearance, or nutritional value....
Covid19 Management, The FLCCC Protocols
The following Covid19 management protocols were developed by Paul Marik, MD, Professor of Medicine and Chief of Pulmonary and Critical Care Medicine...
Live longer with laughter
How delightful to learn that laughter really is the best medicine and will perhaps add as many good years to your life as other familiar health...
Staying Cool In Summer
Summertime in Western Colorado offers some of the best outside adventure in the world, whether it is cycling across desert slick rock or rafting...
Palliative Pearls
My summary notes from the wonderful book, "Being Mortal" by Atul Gawande. ADLs Eat, toilet, bathe, groom, dress, get out of bed, get out of chair,...
Individual First Aid Kit (IFAK)
MARCH Massive Hemorrhage CAT Quickclot Compressed guaze Kerlex / Coban / Israeli gauze / ETD Duct tape iTClamp Airway NP airway King airway I-Gel...
The Integrative Medicine Approach
To integrate is to “form, coordinate, or blend into a functioning or unified whole”. Integrative medicine blends together traditional Western...